Quality Sleep

Sleep smart - How to have Quality sleep for Quality life  eBooks & eLearning

Posted by lucky_aut at May 28, 2021
Sleep smart - How to have Quality sleep for Quality life

Sleep smart - How to have Quality sleep for Quality life
Duration: 32m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 184 MB
Genre: eLearning | Language: English

Know the value of Quality Sleep and Live longer
GET SOME SLEEP: Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality

GET SOME SLEEP: Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality by Rylan Adams
English | October 5, 2021 | ISBN: N/A | ASIN: B09HHWX2HR | 130 pages | EPUB | 0.20 Mb

SleepShapers: Crafting Deeper Sleep For a Better YOU  eBooks & eLearning

Posted by IrGens at Sept. 10, 2024
SleepShapers: Crafting Deeper Sleep For a Better YOU

SleepShapers: Crafting Deeper Sleep For a Better YOU
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 4h 4m | 3.98 GB
Instructor: Sarmila Pande

SLEEP Less, More Rest!  eBooks & eLearning

Posted by lucky_aut at March 11, 2024
SLEEP Less, More Rest!

SLEEP Less, More Rest!
Last updated 9/2021
Duration: 1h54m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.09 GB
Genre: eLearning | Language: English

Sleep so well you need less of it. Retraining your Brain to sleep better.

SleepShapers: Crafting Deeper Sleep For a Better YOU  eBooks & eLearning

Posted by IrGens at Sept. 10, 2024
SleepShapers: Crafting Deeper Sleep For a Better YOU

SleepShapers: Crafting Deeper Sleep For a Better YOU
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 4h 4m | 3.98 GB
Instructor: Sarmila Pande

5 Days To Quality Sleep  eBooks & eLearning

Posted by ELK1nG at Sept. 13, 2024
5 Days To Quality Sleep

5 Days To Quality Sleep
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 799.90 MB | Duration: 1h 7m

Learn how to fall asleep quickly, sleep soundly and relieve stress and anxiety. Wake up feeling refreshed and energised.

5 Days To Quality Sleep  eBooks & eLearning

Posted by ELK1nG at Sept. 13, 2024
5 Days To Quality Sleep

5 Days To Quality Sleep
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 799.90 MB | Duration: 1h 7m

Learn how to fall asleep quickly, sleep soundly and relieve stress and anxiety. Wake up feeling refreshed and energised.
It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents [Audiobook]

Craig Canapari, Sean Runnette (Narrator), "It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents"
ASIN: B07QV2TSHM | 2019 | MP3@64 kbps | ~05:34:00 | 158 MB
It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents

It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents by Craig Canapari
English | May 7th, 2019 | ISBN: 1635652723 | 224 pages | EPUB | 5.06 MB

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.

Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep  eBooks & eLearning

Posted by TiranaDok at March 21, 2023
Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep

Deep Sleep - 32 Proven Tips for Deeper, Longer, More Rejuvenating Sleep: (Good Night's Sleep, Quality Sleep, Stay Asleep, Rest & Relaxation, Sleep Tight, Sleep Problems, Lack of Sleep) by C.K. Murray
English | 2014 | ISBN: N/A | ASIN: B00LOPI64W | 72 pages | EPUB | 0.15 Mb