Real Self Care

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin
English | March 14th, 2023 | ISBN: 0593489721 | 288 pages | True EPUB | 2.42 MB

From women’s mental health specialist  and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses and Bubble Baths Not Included) [Audiobook]

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) [Audiobook]
English | ASIN: B0B5YKV981 | 2023 | 6 hours and 15 minutes | M4B@128 kbps | 348 MB
Author: Pooja Lakshmin
Narrator: Pooja Lakshmin
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin MD, Penguin Audio
English | 2023 | ISBN: B0B5YKV981 | 6 hours and 15 minutes | M4B@128 kbps pages | PDF | 348 Mb

«Self-Care for the Real World» by Katia Narain Phillips,Nadia Narain  Audiobooks

Posted by Gelsomino at Jan. 24, 2020
«Self-Care for the Real World» by Katia Narain Phillips,Nadia Narain

«Self-Care for the Real World» by Katia Narain Phillips,Nadia Narain
English | ISBN: 9781473568389 | MP3@64 kbps | 4h 27m | 122.4 MB
Midlife Magic : A Cannabis Companion for Women Seeking Self-Care for the Real World

Midlife Magic : A Cannabis Companion for Women Seeking Self-Care for the Real World by Kim Sarsons
English | February 20, 2022 | ASIN: B09SZHQTPQ, ISBN: 1778090915 | True AZW3 | 241 pages | 1.8 MB
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being [Audiobook]

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being [Audiobook] by Robyn L. Gobin PhD
English | July 9, 2019 | ASIN: B07S7FQNSL | M4B@128 kbps | 4h 51m | 265 MB
Narrator: Joniece Abbott-Pratt
Survival to Self-Care - How to say NO to generational bad habits and YES to the real you

Survival to Self-Care - How to say NO to generational bad habits and YES to the real you
by Que, Karen;

English | 2021 | ISBN: ‎ 1633022188 | 110 pages | True EPUB | 8.88 MB
Be You Only Better: Real-Life Self-Care for Young Adults (and Everyone Else) [Audiobook]

Be You Only Better: Real-Life Self-Care for Young Adults (and Everyone Else) [Audiobook]
English | ASIN: B0953Z1GHH | 2021 | 3 hours and 49 minutes | M4B@128 kbps | 216 MB
Author: Kristi Hugstad
Narrator: Tara Ochs

9 Self-Care Essentials [Audiobook]  Audiobooks

Posted by tarantoga at March 9, 2024
9 Self-Care Essentials [Audiobook]

Eliza Bennet, Michelle Bass (Narrator), "9 Self-Care Essentials: Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life"
English | ISBN: 9798875112683 | 2024 | MP3@64 kbps | ~06:51:00 | 194 MB

The More or Less Definitive Guide to Self-Care [Audiobook]  Audiobooks

Posted by joygourda at Feb. 12, 2023
The More or Less Definitive Guide to Self-Care [Audiobook]

The More or Less Definitive Guide to Self-Care [Audiobook]
English | ASIN: B07SBJ897G | 2019 | 4 hours and 23 minutes | M4B@128 kbps | 239 MB
Author: Anna Borges
Narrator: Eileen Stevens