Resistance Band Strength Training
Resistance Band Workbook (repost) eBooks & eLearning
Posted by arundhati at Dec. 25, 2016
Karl Knopf, "Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques"
ISBN: 1612431712 | 2013 | EPUB | 144 pages | 4 MB
ISBN: 1612431712 | 2013 | EPUB | 144 pages | 4 MB
Resistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide eBooks & eLearning
Posted by Free butterfly at Oct. 25, 2021
Resistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide by Francis Papun
English | November 30, 2020 | ISBN: N/A | ASIN: B08P5TVRDM | 191 pages | EPUB | 2.34 Mb
English | November 30, 2020 | ISBN: N/A | ASIN: B08P5TVRDM | 191 pages | EPUB | 2.34 Mb
Strength Training for Seniors eBooks & eLearning
Posted by TiranaDok at Sept. 8, 2022
Strength Training for Seniors: Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine by Mark Kemp
English | 2020 | ISBN: N/A | ASIN: B0BC6QJSB2 | 190 pages | EPUB | 1.39 Mb
English | 2020 | ISBN: N/A | ASIN: B0BC6QJSB2 | 190 pages | EPUB | 1.39 Mb
SEATED STRENGTH TRAINING FOR SENIORS eBooks & eLearning
Posted by Free butterfly at July 18, 2022
SEATED STRENGTH TRAINING FOR SENIORS: Best Strength Exercises for Building Balance, Mobility and Flexibility, Reclaim Strength, fall prevention, Stamina and Rehabilitation. by ALICE PAUL
English | 2022 | ISBN: N/A | ASIN: B0B5MY39Y4 | 60 pages | EPUB | 0.55 Mb
English | 2022 | ISBN: N/A | ASIN: B0B5MY39Y4 | 60 pages | EPUB | 0.55 Mb
Calisthenics Fundamentals: Strength Training And Skills eBooks & eLearning
Posted by lucky_aut at Dec. 28, 2024
Calisthenics Fundamentals: Strength Training And Skills
Published 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 1h 42m
Published 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 1h 42m
A complete guide with bodyweight exercises and instructions for various skills (Handstand, Human Flag, Front and Back Le
THE ABSOLUTELY BEGINNER’S RESISTANCE BAND EXERCISE GUIDE eBooks & eLearning
Posted by TiranaDok at Oct. 9, 2025
THE ABSOLUTELY BEGINNER’S RESISTANCE BAND EXERCISE GUIDE: Step-By-Step Instruction To Build Muscle, Tone Up, And Improve Mobility Safely At Home by Candelaria Mungia
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMPL28HG | 41 pages | EPUB | 1.20 Mb
English | August 15, 2025 | ISBN: N/A | ASIN: B0FMPL28HG | 41 pages | EPUB | 1.20 Mb
The Strength Training Workouts Bible for Seniors 60+ eBooks & eLearning
Posted by TiranaDok at Feb. 15, 2023
The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home by Dorian Ritter
English | 2022 | ISBN: N/A | ASIN: B0BP7XQHR4 | 241 pages | MOBI | 4.27 Mb
English | 2022 | ISBN: N/A | ASIN: B0BP7XQHR4 | 241 pages | MOBI | 4.27 Mb
The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises eBooks & eLearning
Posted by roxul at Sept. 1, 2023
![The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises](https://pixhost.icu/avaxhome/c9/01/00a201c9_medium.jpg)
Dorian Ritter, "The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises"
English | ASIN : B0BPRPD752 | 2022 | 203 pages | AZW3 | 4 MB
English | ASIN : B0BPRPD752 | 2022 | 203 pages | AZW3 | 4 MB
The Calisthenics Bible - The Complete 4-In-1 Strength System eBooks & eLearning
Posted by ELK1nG at Feb. 10, 2025
The Calisthenics Bible - The Complete 4-In-1 Strength System
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.92 GB | Duration: 4h 53m
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.92 GB | Duration: 4h 53m
One Program. Total Body Transformation. Master Calisthenics, Handstands, and Hybrid Strength.
Strength And Fitness For Teens eBooks & eLearning
Posted by ELK1nG at Jan. 25, 2023
Strength And Fitness For Teens
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.67 GB | Duration: 4h 9m
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.67 GB | Duration: 4h 9m
A Health and Resistance Training Guide for Teens