Run For Your

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that teaches how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s, or 70s - for beginning runners and experienced marathoners.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.

This is a Backrooms game created by fans. In this game, the main experience is the "Level!" in Backroom(or "Run For Your Life").

This is a Backrooms game created by fans. In this game, the main experience is the "Level!" in Backroom(or "Run For Your Life").

Tarney/Spencer Band were a rock band formed in London in 1975 with Trevor Spencer on drums and Alan Tarney on lead guitar, bass guitar and lead vocals. Both had been in Australian bands, including James Taylor Move, prior to relocating to the United Kingdom, where they formed the duo. The group issued three albums, Tarney and Spencer (1976), Three's a Crowd (1978) and Run for Your Life (1979). Their single, "No Time to Lose" (1979), received airplay in the United States on album-oriented rock radio stations. It charted on the Billboard Hot 100 in both 1979 and again in 1981 upon re-issue. By the end of 1979, Tarney/Spencer Band had broken up and both founders undertook careers as songwriters, session musicians and record producers.

As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast