Diet

What Are The Benefits? Research has shown that Intermittent Fasting (IF) has more clinical studies backing its many benefits than any other pattern of eating in history.

It took more than 7,000 studies and the deaths of countless smokers before the Surgeon General's report on tobacco was released in the 1960s. How many people are suffering needlessly from preventable dietary diseases today? What are the most important nutrition issues we should turn our attention to today, and why are we so confused about the research surrounding them? Dr. Greger will sort through critical evidence and underscore the trip wires in his hallmark get-to-the-point style.

There is no one-size-fits-all with health and detoxification… Everyone is different… In this summit, we have gathered top experts from around the world into one setting to help you find the best options for you to help you detox your body to overcome and prevent disease…

Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.

Dazzle everyone with the glow of health, happiness and unbound energy with our foundational course, The Ayurveda Experience. Discover the three main principles that make you unique and govern your body, and how to recognize and optimize them for peak health and disease-free life. This course is the ultimate Ayurveda starter pack! Begin your wellness journey now!

Revolutionary New Nobel Prize Winning Body Clock Science Has the Answer The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!

Just as there is no one-size-fits-all fitness plan or perfect exercise, there is no single, perfect nutrition plan. But there is a better one. The “better, not perfect, plan” will equip your clients with the skills to recognize their better, not perfect, choices, and to do this more often so they get and maintain better results. In this course, you will learn the core components of this four-step plan, which includes: ASSESS where clients are and meet them there; KEEP doing what is working; ACT better, more often; and IMPLEMENT the plan.

The dynamic nature of research dictates that it doesn't ever settle. It continues to layer, sometimes breaking down yesterday's "truths" in the process. There is no right or wrong study, but there are often misleading interpretations of research.

Fixate: Autumn and her brother, professional chef Bobby Calabrese, started this cooking show so you can get more creative with your healthy, portion-controlled eating plan. You’ll learn many new recipes too.