The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion by Joe Oliver, Richard Bennett
English | September 4th, 2020 | ISBN: 1684033047 | 200 pages | EPUB | 2.45 MB
You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.