Shou yu

San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques.

The Best Tai Chi Moves in One Simplified Form. Experience Tai Chi Health in 10 Minutes and a get great workout.

Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.

"Snake Fist (Emei Style) is legendary throughout the martial arts as one of the most powerful and deceptive fighting styles. Snake Fist is known for its lithe body movements and its wicked strikes. When attacking, Snake Fist strikes like a cobra spitting venom, and then recoils as if jolted by lightning.