Sit Strong

The history of BBC Maida Vale Sessions is familiar to The Utopia Strong. As musicians, and lifelong music fans, the legacy - the importance - of such recordings is not lost on them. Space and place influence creativity, as is the case here, and the sleeve is a loving homage to those classic BBC releases, affectionately nodding to Strange Fruit Peel Sessions from days of yore.

STRONG BACK

In abdominal work use the body's fascial support system for better results in yoga, pilates, general exercise and life.

A Certified Course - Creating strong foundations for all aspects of Psychic and Mediumship development

All you need to know to become the responsible dog owner your dog will trust

Mods (originally ‘modernists’) emerged in Britain in the early 1960s: they were mostly smartly turned out young men who loved European fashion, R&B, motor scooters and late nights. They spent most of their wages on clothes, frequenting the new breed of shops sprouting up in London’s Carnaby Street. Though some pop groups of the day, like the Who and the Small Faces, came out of the Mod scene, the music that Mods chose to dance to in the Marquee and mod clubs like the Goldhawk was American soul and R&B. Here’s a fine selection of that music in this two-disc collection of R&B from the late ‘50s and early ‘60s.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.