Sleep Health

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night (Repost) eBooks & eLearning

Posted by sasha82 at Nov. 9, 2019

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night (Repost)

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night by Heather Thomas, Alina Tierney MSc
2018 | ISBN: 1785041835 | English | 144 pages | EPUB | 4 MB

"Sleep Medicine: Asleep or Awake?" ed. by Edited by Tang-Chuan Wang eBooks & eLearning

Posted by exLib at Feb. 4, 2024

"Sleep Medicine: Asleep or Awake?" ed. by Edited by Tang-Chuan Wang

"Sleep Medicine: Asleep or Awake?" ed. by Edited by Tang-Chuan Wang
ITexLi | 2024 | ISBN: 1837685576 9781837685578 1837685568 9781837685561 1837685584 9781837685585 | 138 pages | PDF | 8 MB

This book presents updated developments as well as future perspectives in sleep medicine. It is a useful resource for persons involved in sleep medicine, whether they are clinicians, researchers, or patients.

The Power of Sleep [Audiobook] Audiobooks

Posted by joygourda at Oct. 16, 2022

The Power of Sleep [Audiobook]

The Power of Sleep [Audiobook]
English | ASIN: B0BDMWW7TN | 2022 | 2 hours and 21 minutes | M4B@128 kbps | 129 MB
Author: Jennifer Molano, The Great Courses
Narrator: Jennifer Molano

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications [Audiobook] Audiobooks

Posted by tarantoga at Feb. 7, 2023

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications [Audiobook]

Jade Wu, Susannah Mars (Narrator), "Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications"
English | ASIN: B0B1JQ236R | 2023 | MP3@64 kbps | ~09:45:00 | 276 MB

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications eBooks & eLearning

Posted by First1 at Feb. 7, 2023

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu
English | February 7th, 2023 | ISBN: 1250828406 | 384 pages | True EPUB | 15.97 MB

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night eBooks & eLearning

Posted by First1 at Dec. 26, 2023

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night by Heather Thomas, Alina Tierney
English | August 23rd, 2018 | ISBN: 1785041835 | 144 pages | True EPUB | 28.26 MB

If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference …

Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom eBooks & eLearning

Posted by step778 at March 3, 2023

Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

Walter Bader, "Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom"
English | 2011 | pages: 176 | ISBN: 1893910903 | EPUB | 0,9 mb

Sleep Insights: A Conversation with Matthew Walker eBooks & eLearning

Posted by DZ123 at Aug. 13, 2023

Sleep Insights: A Conversation with Matthew Walker

Howard Burton, "Sleep Insights: A Conversation with Matthew Walker"
English | 2020 | ASIN: B08P7T8YK8 | EPUB | pages: 76 | 1.5 mb

Healthy Habits: 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well eBooks & eLearning

Posted by Free butterfly at Oct. 9, 2021

Healthy Habits: 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well

Healthy Habits: 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well by Linda Westwood
English | January 18, 2015 | ISBN: 1508472017 | 126 pages | MOBI | 0.93 Mb

Sleep Reset eBooks & eLearning

Posted by Free butterfly at Oct. 2, 2024

Sleep Reset

Sleep Reset by Natalie Pennicotte-Collier
English | March 16, 2023 | ISBN: 1785043986 | PDF | 6.30 Mb