The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World by Tara Cousineau
English | February 2nd, 2018 | ASIN: B06XGV6WMP, ISBN: 1626259690 | 242 pages | EPUB | 2.36 MB
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.