Somatic Meditation

The Wakeful Body: Somatic Mindfulness as a Path to Freedom Audiobooks

Posted by Free butterfly at Dec. 20, 2024

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The Wakeful Body: Somatic Mindfulness as a Path to Freedom eBooks & eLearning

Posted by First1 at Nov. 24, 2021

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.

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The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred eBooks & eLearning

Posted by First1 at Aug. 28, 2018

A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness.

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Meditation for Beginners: How to Meditate Deeply & Quickly eBooks & eLearning

Posted by lucky_aut at March 17, 2024

Meditation for Beginners: How to Meditate Deeply & Quickly
Duration: 3h6m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.88 GB
Genre: eLearning | Language: English

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

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The Awakening Body: Somatic Meditation for Discovering Our Deepest Life eBooks & eLearning

Posted by tarantoga at April 14, 2017

Reginald A. Ray, "The Awakening Body: Somatic Meditation for Discovering Our Deepest Life"
ISBN: 1611803713 | 2017 | EPUB | 176 pages | 7 MB

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The Posture of Meditation: A Practical Manual for Meditators of All Traditions eBooks & eLearning

Posted by DZ123 at Dec. 30, 2021

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Somatic Based Meditation Teacher And Practitioner eBooks & eLearning

Posted by ELK1nG at March 7, 2025

Somatic Based Meditation Teacher And Practitioner
Published 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.34 GB | Duration: 3h 46m

Trauma informed awareness practices & wisdom for seekers of awakened heart living and healing practitioners

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