Speed Series 1

You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction…From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills.

They eject us from planes when disaster strikes. They gently guide us to Earth from thousands of feet in the air. They transport us with amazing speed and remarkable safety. And they keep us alive in the most extreme environments humans have ever explored. This series tells the stories behind the machines and devices that help us survive in the skies–space suits, parachutes, ejection seats, and jet engines–and how they evolved from humble beginnings to incredible instruments that have changed the world and lifted us to new heights.

This series goes in pursuit of people with extraordinary skills that go beyond what is ordinarily deemed humanly possible.

Documentary series uncovering the secret lives of big cats, using the latest technology and scientific research to bring these animal superstars out of the shadows.

HMS Queen Elizabeth is the largest and most advanced warship ever constructed in Britain. As she embarks on gruelling sea trials we see ship and crew pushed to breaking point. With unprecedented access, this series - three years in the making - tells the behind-the-scenes story of what makes HMS Queen Elizabeth so unique and how her crew are working together to breathe life into Britain's biggest warship.

This Series investigates the time-saving inventions we depend on and explores their impact on the world at large.

The goal of Swift SpriteKit: Playground Animation Workbook is to introduce you to 2D sprite animation with SpriteKit.

The six-part show will see presenter Paul O’Grady shares the beautiful sights, stories and secrets of his beloved adopted home county, Kent. With foreign holidays off the cards, Paul’s heading off in search of thrills, spills and misadventure on his very own doorstep, from his Kent farm. He will escape across all corners of the county to discover the weird, wonderful, extraordinary and unusual gems that Kent has to offer. From exploring some of the county’s extraordinary scenery and wildlife to unearthing quirky tales of local history and tradition – Paul is on a mission to share the ultimate Kent staycation and lots of laughter along the way.

Documentary series uncovering the secret lives of big cats, using the latest technology and scientific research to bring these animal superstars out of the shadows.