Spinning Training

Champion pole dancer Noelle Wood’s Pole Dancing Video Course is a complete online training program to learn beginning through advanced pole dancing moves for fitness and fun. The course consists of 63 individual video lessons organized in five levels of difficulty.

“Spider Guard Masterclass with Elliott Bayev and Stephan Kesting gives you the keys to the kingdom. It’s an impressive breakdown of this complex guard position and the areas surrounding it. It’s got something for every position and scenario you might encounter. This is a valuable resource for both students and instructors.”