Stability Ball
Pilates Classes Using The Stability Ball eBooks & eLearning
Posted by ELK1nG at Aug. 25, 2022
Pilates Classes Using The Stability Ball
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.72 GB | Duration: 8h 18m
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.72 GB | Duration: 8h 18m
Learn the Basic Principles of Pilates and then do Numerous Stability Ball Workouts.
Exercise Ball Workouts For Seniors eBooks & eLearning
Posted by TiranaDok at Feb. 18, 2023
Exercise Ball Workouts For Seniors: Step by Step Guide on How to Leverage the Power of Exercise Balls for Home and Gym Workouts for Seniors by Gladys Jones
English | 2022 | ISBN: N/A | ASIN: B0BHJ95RGM | 103 pages | EPUB | 2.48 Mb
English | 2022 | ISBN: N/A | ASIN: B0BHJ95RGM | 103 pages | EPUB | 2.48 Mb
Working On the Ball: A Simple Guide to Office Fitness eBooks & eLearning
Posted by arundhati at June 13, 2022
Jane Clapp, "Working On the Ball: A Simple Guide to Office Fitness"
English | ISBN: 0740756990 | 2006 | 192 pages | EPUB | 7 MB
English | ISBN: 0740756990 | 2006 | 192 pages | EPUB | 7 MB
Meredith Rogers - On the Ball Mat Workout eBooks & eLearning
Posted by ParRus at July 19, 2017
Meredith Rogers - On the Ball Mat Workout
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:34:42 | 339 MB
Genre: eLearning Video / Fitness, Health
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:34:42 | 339 MB
Genre: eLearning Video / Fitness, Health
Work your whole body in 30 minutes with this fun stability ball class by Meredith. Explore creative ways to use the ball to challenge, as well as to stretch. Be prepared to work your abs. Enjoy!
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability eBooks & eLearning
Posted by DZ123 at Feb. 13, 2020
Brett Stewart, "Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability"
English | 2013 | ISBN: 1612431305 | PDF | pages: 105 | 3.3 mb
English | 2013 | ISBN: 1612431305 | PDF | pages: 105 | 3.3 mb
Pregnancy, Diet Health Plan, Mommy and Baby Training & Yoga eBooks & eLearning
Posted by lucky_aut at Jan. 14, 2023
Pregnancy, Diet Health Plan, Mommy and Baby Training & Yoga
Published 01/2023
Duration: 01:25:41 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.24 GB
Genre: eLearning | Language: English
Published 01/2023
Duration: 01:25:41 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.24 GB
Genre: eLearning | Language: English
Weight loss and fat burning activities, Pregnant Moms, Resistance, Free Weight, Cardio, Gym Ball and Yoga exercise
A Comprehensive Series of Pilates Workouts from Home eBooks & eLearning
Posted by ELK1nG at July 11, 2022
A Comprehensive Series of Pilates Workouts from Home
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 115 lectures (26h 21m) | Size: 34.6 GB
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 115 lectures (26h 21m) | Size: 34.6 GB
Learn the art of Pilates with this full course. From the initial principles to full workouts
Strength Ball Training eBooks & eLearning
Posted by Grev27 at Aug. 18, 2019
Strength Ball Training by Mr Lorne Goldenberg, Peter W Twist
English | ISBN: 1492511544 | 352 pages | EPUB | May 5, 2016 | 9.25 Mb
English | ISBN: 1492511544 | 352 pages | EPUB | May 5, 2016 | 9.25 Mb
Balance Training: Stability Workouts for Core Strength and a Sculpted Body eBooks & eLearning
Posted by Free butterfly at Aug. 3, 2019
Balance Training: Stability Workouts for Core Strength and a Sculpted Body by Karon Karter
English | May 24, 2007 | ISBN: 1569756058 | 144 pages | PDF | 4.00 Mb
English | May 24, 2007 | ISBN: 1569756058 | 144 pages | PDF | 4.00 Mb
Balance Training: Stability Workouts for Core Strength and a Sculpted Body eBooks & eLearning
Posted by ksveta6 at Jan. 11, 2018
Balance Training: Stability Workouts for Core Strength and a Sculpted Body by Karon Karter
2007 | ISBN: 1569756058 | English | 144 pages | EPUB | 4 MB
2007 | ISBN: 1569756058 | English | 144 pages | EPUB | 4 MB