Step Sequence

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.

The Girlfriend Sequence is a video training program accessible online and produced from the original seminar that took place in London in January 2013. The program was conceived by Tom Torero to help men with getting a girlfriend via a step by step process. It was launched a the start of September with a limited number of copies sold. They sold out of this first batch on 14th September 2013. It is expected that the course will be re-released at a later date but DayGame.com has not confirmed that date.