Strength Training

Underground Strength Training Collective: 6 + Months of Powerful Strength & Conditioning Workouts from 20 Strength Coaches eBooks & eLearning

Posted by Maks_tir at July 24, 2020

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Fitness Professional's Guide to Strength Training Older Adults, 2nd Edition (repost) eBooks & eLearning

Posted by interes at Oct. 19, 2017

Fitness Professional's Guide to Strength Training Older Adults, 2nd Edition by Thomas R. Baechle and Wayne Westcott
English | 2010 | ISBN: 073607581X | 344 pages | PDF | 36,3 MB

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Fitness Professional's Guide to Strength Training Older Adults, 2nd Edition eBooks & eLearning

Posted by interes at Aug. 8, 2014

Fitness Professional's Guide to Strength Training Older Adults, 2nd Edition by Thomas R. Baechle and Wayne Westcott
English | 2010 | ISBN: 073607581X | 344 pages | PDF | 36,3 MB

Bring the benefits of strength training to seniors—regardless of their fitness levels—with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.

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Sport Training: Ultimate Athletic Power & Strength Training eBooks & eLearning

Posted by lucky_aut at Dec. 30, 2022

Sport Training: Ultimate Athletic Power & Strength Training
Last updated 2022-12-22
Duration: 02:12:00 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.21 GB
Genre: eLearning | Language: English [Auto]

Complete Sport Fitness Exercises: Ultimate Athletic Curcuit Power & Strength Training For Youths & Kids

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Essentials of Strength Training [repost] eBooks & eLearning

Posted by FenixN at March 28, 2014

This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.

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