Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience by Alane K. Daugherty
English | October 1st, 2019 | ISBN: 1684032830 | 216 pages | EPUB | 1.00 MB
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.