Tai Chi Avi

These Dvds guide the viewer to a thorough understanding of how to effectively engage and release myofasciae throughout the entire body. Use the Dvds to become a skilled and proficient practitioner with a better sense of depth, pace and intensity than the book alone can provide.

Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan. Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice. The Energy Arts program emcompasses all three applications of bagua zhang: martial arts, health and meditation. Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.

One of the industry's hottest new crazes. Yoga & Pilates is great for all ages and fitness levels. This fully-interactive DVD offers a huge selection of workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness demonstrated for all exercises. With all the choices offered on this one disc, you can create over 1000 different workout combinations!

Wild Goose 1 Qigong is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. Learning Wild Goose Qigong usually needs a gradual deepening process. It starts with the sheer joy of doing the delightful Wild Goose movements. As they become automatic, you feel your whole body is involved with the movements. Finally, you gradually are aware of the body and mind integration.

Grandmaster Ip Man spent his whole life as champion of the cause of Wing Chun Kung Fu. He was responsible for advancing Wing Chun Kung Fu to its eminence today. Throughout the world, students of Wing Chun Kung Fu continue to publish articles about Grandmaster Ip Man, his life and achievements. Therefore to celebrate the 100th anniversary of the birth of Grandmaster Ip Man this chronicle is being produced for all those interested in Wing Chun Kung Fu.