Taoism

• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism
• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions
• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals

Containing 118 stunning color illustrations, this beautiful book provides an introduction to Taoism, one of the great religious and philosophical movements in Chinese thought. Incorporating selections from J.C. Cooper's writings, it explores the concept of the Tao (Way), the symbolism of Yin-Yang, and the thought of the leading Taoist sages. Also included are sections on Taoist art, the symbolism of plants and animals, the Taoist garden, and the relationship of Taoism with Buddhism and Hinduism.

A Chinese mystical philosophy, Taoism was founded by Lao-tzu in the sixth century B.C. Taoism is a way of life promoting the ""Tao"" as a force that flows through all sentient beings. When the Tao is in balance, perfect happiness is possible.