Tech Sleep

Sleep Reset  eBooks & eLearning

Posted by Free butterfly at Oct. 2, 2024
Sleep Reset

Sleep Reset by Natalie Pennicotte-Collier
English | March 16, 2023 | ISBN: 1785043986 | PDF | 6.30 Mb
Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction, and More

Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction, and More by Meg Van Deusen PhD
2019 | ISBN: 1734032413 | English | 310 pages | EPUB | 0.3 MB
Your Happiness Was Hacked: Why Tech Is Winning the Battle to Control Your Brain - and How to Fight Back [Audiobook]

Your Happiness Was Hacked: Why Tech Is Winning the Battle to Control Your Brain - and How to Fight Back [Audiobook] by Vivek Wadhwa, Alex Salkever
English | June 5th, 2018 | ASIN: B07DGJ9D4D, ISBN: 1974905381 | MP3@64 kbps | 5 hrs 34 mins | 153.19 MB
Narrator: Alex Salkever

Do you feel in control of your life or enslaved by your devices? Have you risked your life texting and driving? Do you sympathize with a test group of students who endured painful shocks rather than be separated from their phones?

Weight Loss Booster: Better Sleep For Faster Weight Loss  eBooks & eLearning

Posted by ELK1nG at Dec. 17, 2022
Weight Loss Booster: Better Sleep For Faster Weight Loss

Weight Loss Booster: Better Sleep For Faster Weight Loss
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.02 GB | Duration: 6h 13m

The Complete Guide to Get Better Sleep and Use It to Decrease Hunger, Burn More Fat, and Lose Weight Fast

Tech-Life Balance: 101 Ways to Thrive in a Digital World  eBooks & eLearning

Posted by Free butterfly at Aug. 20, 2023
Tech-Life Balance: 101 Ways to Thrive in a Digital World

Tech-Life Balance: 101 Ways to Thrive in a Digital World by Taino Bendz, Hector Hughes
English | May 2, 2023 | ISBN: 1578269660 | 272 pages | MOBI | 0.41 Mb

Sleep Reset: The New Tools of Rest & Recovery  eBooks & eLearning

Posted by First1 at June 10, 2024
Sleep Reset: The New Tools of Rest & Recovery

Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-Collier
English | May 22nd, 2024 | ISBN: 1785043986 | 336 pages | True EPUB | 4.77 MB

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales
English | March 6th, 2018 | ISBN: 0738234621 | 208 pages | EPUB | 1.66 MB

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes–rest for success in work, sports, and life

Sleep Reset: The New Tools of Rest & Recovery  eBooks & eLearning

Posted by First1 at June 10, 2024
Sleep Reset: The New Tools of Rest & Recovery

Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-Collier
English | May 22nd, 2024 | ISBN: 1785043986 | 336 pages | True EPUB | 4.77 MB

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution

Tech-Life Balance: 101 Ways to Thrive in a Digital World  eBooks & eLearning

Posted by First1 at May 4, 2023
Tech-Life Balance: 101 Ways to Thrive in a Digital World

Tech-Life Balance: 101 Ways to Thrive in a Digital World by Taino Bendz
English | May 2nd, 2023 | ISBN: 1578269660 | 272 pages | True EPUB | 0.32 MB

Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession!

Sleep Reset: The New Tools of Rest & Recovery  eBooks & eLearning

Posted by First1 at June 10, 2024
Sleep Reset: The New Tools of Rest & Recovery

Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-Collier
English | May 22nd, 2024 | ISBN: 1785043986 | 336 pages | True EPUB | 4.77 MB

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution