TTC Video - How to Stay Fit As You Age WEBRip | English | MP4 | 1280 x 720 | AVC ~2002 kbps | 29.970 fps AAC | 192 Kbps | 48.0 KHz | 2 channels | 09:21:39 | 8.58 GB Genre: eLearning Video / Fitness, Cardio, Sports, Health
Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.
The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It by Aimie Apigian English | September 30th, 2025 | ISBN: 1637746237 | 320 pages | True EPUB | 1.48 MB
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) by Giulia Enders, Jill Enders English | March 27, 2018 | ISBN: 1771643765 | EPUB | 304 pages | 9.3 MB
How to Stay Fit as You Age 18xDVDRip | WMV/WMV3, ~2000 kb/s | 640x360 | Duration: 16:24:58 | English: WMA, 128 kb/s (2 ch) Size: 7.57 GB | Genre: Health, Psychology
Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.
Defy Aging: A Beginner's Guide to the New Science of Longer Life and Better Health by Beth Bennett English | October 15, 2021 | ISBN: 1538155141 | 302 pages | PDF | 2.58 Mb
Defy Aging: A Beginner's Guide to the New Science of Longer Life and Better Health by Beth Bennett English | October 15th, 2021 | ISBN: 1538155141 | 302 pages | True EPUB | 2.09 MB
Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging.
TTC Video - How to Stay Fit as You Age Course No. 1997 | .WMV, WMV3, 2000 kbps, 640x360 | English, WMA, 128 kbps, 2 Ch | 18x30 mins | + PDF Guidebook | 7.8 GB Lecturer: Kimberlee Bethany Bonura Ph.D. | Genre: Fitness/Wellness