Every Last Bite: A Deliciously Clean Approach to the Specific Carbohydrate Diet with Over 150 Gra in-Free, Dairy-Free & Allergy-Friendly Recipes by Carmen Sturdy
English | June 30th, 2020 | ISBN: 1628604042, 1974809854 | 320 pages | True EPUB | 53.48 MB
The Specific Carbohydrate Diet (SCD) has been hailed as the gold standard of dietary treatment plans for people suffering from autoimmune and digestive disorders. Its core focus is on eliminating nonessential carbohydrates known to cause inflammation, including grains, starchy tubers, and milk products high in lactose. The SCD can put you on the road to recovery from many debilitating symptoms caused by celiac disease, ulcerative colitis, Crohn's disease, diverticulitis, and more. However, all too often people are deterred from trying it because they perceive it to be too restrictive or difficult.