The Lost Steps

Convict Conditioning is a book of bodyweight only training. It utilizes six training exercises, each having ten different variations. The six exercises are called "the Big Six", and they are one-arm pushup, one legged squat (pistol squat), one-arm pullup, hanging straight leg raise, stand-to-stand bridge, and one-arm handstand pushup. You don't start with these exercises, but rather easier versions, and they represent the ultimate goal of the workout.

A travelogue by Bill Bryson is as close to a sure thing as funny books get. The Lost Continent is no exception. Following an urge to rediscover his youth (he should know better), the author leaves his native Des Moines, Iowa, in a journey that takes him across 38 states. Lucky for us, he brought a notebook…

Are you tired of relying on conventional medicines that often bring unwanted side effects?
Do you yearn for a way to cleanse and rejuvenate your body naturally?
Are you seeking effective, all-natural remedies for those persistent and irritating health issues?

June Jewell has written the ultimate guide to finding extra profits in your A&E firm. She describes the challenges faced by most firms, shares her wealth of knowledge about best practices for firm business management, and then delivers the goods with a 6-step process that is guaranteed to find lost dollars in any firm.

Learn how to take back control over your own happiness in life. All it takes is these 5 simple yet powerful techniques