The Power of Focus

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

When you explore the power of your dreams, you discover a bottomless well of healing energy and spiritual insight that can improve every aspect of life. With hands-on instructions for remembering and interpreting dreams as well as tips for channeling their power, this book is an enlightening guide through the mysterious landscape of the subtle realms.

Use the power of breath to energize your body and focus your mind

The most significant act of love we can do for our spouse is the single act of taking personal responsibility―or “the power of one.” We cannot reach satisfaction in our marriage relationships if we don’t first look at ourselves and see where we need to change. Personal responsibility is the fuel that drives the actions of a healthy marriage.