The Wim Hof

Here's the write up: The ICEMAN’S Secret Method to Control your Physiology for: Strength, Immunity, and Power An "Ice Cold" Revolution: It is the dead of winter. Most people are warm and dry in the comforts of their homes - but there is one interesting human that isn’t. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. What’s even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. He’s not a descendant of a different species. He’s not mentally insane. He’s just…. “The Iceman.”

The ICEMAN'S Secret Method to Control your Physiology for: Strength, Immunity, and Power An "Ice Cold" Revolution It is the dead of winter. Most people are warm and dry in the comforts of their homes - but there is one interesting human that isn't. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. What's even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. He's not a descendant of a different species. He's not mentally insane. He's just.. "The Iceman."

Get stronger, happier and improve your health with the Wim Hof Method What is the Wim Hof Method? Wim Hof: "This method is the result of 35 years of challenges in hard nature. Based on this result, we can help people to find their primal power back and find a solution to prevent and heal diseases.

Questo è il libro definitivo e ufficiale del metodo che sta rivoluzionando la via al benessere fisico e mentale. Alla base del metodo c'è il potere del freddo e il suo pioniere è Wim Hof. "Puoi letteralmente fare l'impossibile. Puoi migliorare la tua salute fisica e mentale, portare al massimo le tue prestazioni e persino controllare la tua fisiologia in modo da superare al meglio qualsiasi situazione stressante." Wim Hof è noto come "The Iceman" grazie alle sue incredibili imprese fisiche, come passare ore in acque gelide, battere record di resistenza estrema e correre maratone a piedi nudi attraverso distese ghiacciate. Eppure il suo risultato più straordinario non è una performance da record: è la creazione di un metodo che migliaia di persone nel mondo stanno utilizzando per trasformare le loro vite, scoprendo i benefici sorprendenti di bagni e docce ghiacciate e rivoluzionando il proprio rapporto con il freddo..