Total Body Strength

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness by Anthony Carillo, Eric Neuhaus
English | May 12th, 2005 | ASIN: B004GGUDMO, ISBN: 1594862095 | 244 Pages | EPUB | 6.32 MB

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.

Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35  eBooks & eLearning

Posted by yoyoloit at Sept. 23, 2022
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

Total Body Beautiful
by Orbeck, Andrea;Bartlett, Desi;Stuart, Nicole;

English | 2022 | ISBN: ‎ 1718202857 | 329 pages | True PDF | 24.39 MB

Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35  eBooks & eLearning

Posted by First1 at Oct. 8, 2022
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 by Andrea Orbeck, Desi Bartlett, Nicole Stuart
English | October 10th, 2022 | ISBN: 1718202857 | 328 pages | True EPUB | 127.88 MB

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.

Body By Simone: The 8-Week Total Body Makeover Plan (repost)  eBooks & eLearning

Posted by libr at April 11, 2017
Body By Simone: The 8-Week Total Body Makeover Plan (repost)

Body By Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue
English | 2014 | ISBN: 0062269356 | ISBN-13: 9780062269355 | 256 pages | EPUB | 3,3 MB

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness  eBooks & eLearning

Posted by Free butterfly at June 25, 2019
Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness by Anthony Carillo
English | May 12, 2005 | ISBN: 1594862095 | 244 pages | PDF | 6.64 Mb

Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35  eBooks & eLearning

Posted by IrGens at Oct. 24, 2022
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35

Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 by Desi Bartlett, Andrea Orbeck, Nicole Stuart
English | September 19, 2022 | ASIN: B09MYDXNQ4, ISBN: 1718202857 | True AZW3 | 327 pages | 44.8 MB

Power Yoga for Total Body  eBooks & eLearning

Posted by naag at Sept. 10, 2019
Power Yoga for Total Body

Power Yoga for Total Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 620 MB
Genre: eLearning | Language: English

Strength Band Training, 3rd Edition  eBooks & eLearning

Posted by First1 at Dec. 20, 2019
Strength Band Training, 3rd Edition

Strength Band Training, 3rd Edition by Phillip Page, Todd S. Ellenbecker
English | June 28th, 2019 | ISBN: 1492556653 | 264 pages | EPUB | 231.71 MB

The top resource for strength band training is now expanded, updated, and better than ever!

Body By Simone: The 8-Week Total Body Makeover Plan  eBooks & eLearning

Posted by Free butterfly at Feb. 9, 2020
Body By Simone: The 8-Week Total Body Makeover Plan

Body By Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue
English | April 1, 2014 | ISBN: 0062269356 | 256 pages | MOBI | 4.71 Mb

Strength Training for Basketball  eBooks & eLearning

Posted by arundhati at Dec. 24, 2020
Strength Training for Basketball

NSCA -National Strength & Conditioning Association, "Strength Training for Basketball "
English | ISBN: 1492571490 | 2019 | 288 pages | EPUB | 94 MB