Unresolved Grief

Crisis and Trauma at Early ChildHood by PhD Psychological Counselor Dilara Ozel l Referral CPD

This guided meditation has been carefully scripted to help listeners deal with the pain of loss and bereavement. When you lose someone close to you, it is very important to process the grief and sadness you feel. I would suggest you do not use this recording straight after losing someone, as the primary emotions are too raw. Preferably wait a few weeks and then begin listening when you are ready to process your feelings and deal with your loss.