The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat By Loren Cordain
2010 | 288 Pages | ISBN: 0470913029 | MOBI | 0,6 MB
According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier–back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.