Xpress 10

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

Afrobeat’s rise to common musical currency has been mercurial during the last 5 years as dance music producers embrace more complex Afro rhythms and original West African pioneers like Fela Kuti and Tony Allen receive their dues. Featuring new hip hop from Ty alongside seminal house beats from Masters At Work and ultra-funky original music from Nigeria and Ghana courtesy of Fela Kuti, highlife God E.T. Mensah and more. 2 CD collection of 29 tracks then hits the groove straight away with Aslhley Beadle’s ‘Afrikans On Marz’ mix of Femi Kuti’s ‘Beng Beng Beng’, next up the classic Dennis Ferrer track ‘Funu’ which then leads us to a nicely different track with Tony Allen’sAfrobeat mix of Gigi’s ‘Gudfella’. So many more I could pick out too including DJ Food ‘Dub Lion’ and Orchestre Poly-Rhythmo De Cotonou Benin’s ‘Houe Towe Houn’. Suffice to say this does the job big time.