Yoga Bandhas

Universal Theory of Yoga Level 2 features the next installment of 24 hours of lectures on 6 DVDs. Once again, these are the complete lectures from Andrey's Advanced Studies program. The Level 2 box-set features an in-depth exploration of Andrey's universal system of sequencing, which is one of Andrey's most innovative and remarkable contributions to the evolution of hatha yoga. Andrey focuses on how to use the elements of hatha yoga practice—asanas, vinyasas, pranayamas, bandhas, mudras, etc.—to create powerful and effective practice sequences to achieve any goal in yoga. The box set includes 16-page, full-color Reference Guide that offers some of the more intricate diagrams from the lectures in printed form for ease of use and review.

Asanas, mudras et bandhas - Eveiller la kundalini extatique, est une approche pratique pour intégrer les postures de yoga et les contrôles physiques spécifiques à l’intérieur du corps dans une routine journalière compacte de pratiques comprenant le pranayama de la respiration spinale et la méditation profonde. …