Yoga For 50+

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax.

Learn the practice of Yin Yoga and how you can use it as a tool to manage stress and anxiety.

Improve balance, flexibility, and overall well-being

50 poses for every type of body

50 poses for every type of body