TTC Video - Yoga for a Healthy Mind and Body Course No. 9263 | .M4V, AVC, 2000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 12x30 mins | + PDF Guidebook | 5.48 GB Lecturer: Professor Heidi Sormaz, Ph.D.
Pregnant Poses: Discover the Blissful Benefits of Yoga During Pregnancy for a Healthy Mind, Body, and Baby by Melinda Wright English | 2023 | ISBN: N/A | ASIN: B0C8NMFQMT | 169 pages | EPUB | 19 Mb
Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation by Swami Saradananda English | June 8th, 2021 | ISBN: 178678484X | 160 pages | True EPUB | 29.55 MB
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.