Yoga Mp4

30 Days of Yoga Programs from Adriene! Full Downloadable Collections in MP4 format. Adriene has a huge following and has produced a series of incredible 30 Day home workout Yoga challenges. Viewed millions of times.

One week to your stronger, firmer, sculpted body in WAY less time!

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion.

Learn about this significant (and often misunderstood) hip flexor + get tips to create balance in your everyday life!

What is trauma? What does yoga, historically, have to say about it? And how can we use trauma awareness to build more conscious yoga communities where everyone feels safe and welcome?

Take your yoga to the next level with new sequences, new instructors and gorgeous new backdrops that will engage you, body, mind and spirit. Let master yoga teacher Erica Blitz guide you through 13 original sequences and powerful new postures including Dolphin Plank, Locust Pose, Eagle Pose and Revolved Standing Hand-to-Foot Pose.

Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Soothing Yoga for Stress Relief and Relaxation You'll unwind and drain your tension away with this soothing, restorative yoga program. In just forty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better.

Join yoga therapist Sarah Garden for this comprehensive program where you’ll work with your balance in dynamic and subtle ways, exploring practices that engage, strengthen, and mobilize the entire body (from the feet up!) and utilize props in explorative ways. This program involves self-myofascial release techniques, resistance band practices, standing balance work on blocks and a rolled-up mat, balance work with closed eyes, and much more.