Yoga for Beginners with Kino MacGregor: Ashtanga Yoga
DVDRip | English | AVI | 720 x 400 | XviD ~1828 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:20:56 | 2.19 GB
Genre: eLearning Video / Yoga, Pilates
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.