Younger Next

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

"Younger Next Year" features 13 original jazz tunes written by Herbert Silverstein. Once again Herb is joined by superb international jazz artists: swinging saxophonist Jeff Rupert (Maynard Ferguson, Kevin Mahogany), the great drummer Marty Morell (Bill Evans, Kenny Drew, Jr.), the incredible talent of guitarist Larue Nickelson, and the big booming sound from bassist Mike Ross. This album features lovely ballads, energetic tunes and thoughtful passages throughout. At the center, the composer, Herb deftly plays the piano. You'll listen again and again to this terrific combo playing catchy tunes with fantastic performances. Enjoy getting Younger Next Year!

At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute.