Calm: 50 mindfulness exercises to de-stress wherever you are (Love Your Self) by Arlene Unger
English | January 7th, 2020 | ISBN: 1845436393, 0711252378 | 160 pages | EPUB | 16.35 MB
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.