Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming), 2nd Edition by William Davies
English | October 6th, 2016 | ISBN: 1472120221 | 304 pages | True EPUB | 1.67 MB
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.