Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy by Jeff Volek, Adam Campbell
English | December 23rd, 2008 | ASIN: B001EHE0OU, ISBN: 1594866619, 1594869766 | 239 Pages | EPUB | 2.53 MB
The Men's Health TNT Diet - Jeff Volek, PhD, RD, and Adam Campbell - is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.