The Hun Yuan Qigong form was once regarded as secret and was passed on only to close disciples. Grandmaster Feng Zhi Qiang, founder of the Hun Yuan Tai Chi system, taught this openly because it was important to him that enthusiastic and diligent students truly benefit from their practice, to improve the quality of their lives. This semi-dynamic Qigong form (12 movements) is extremely relaxing, beneficial and enjoyable. It is easy to do. It balances the nervous system. It increases the flow of qi and helps to train the mind to lead the qi.