Anthology of T'ai Chi & Qigong: The Prescription for the FutureEnglish | 240 minutes | 320x240 | MPEG4 | 29.97fps 398kbps | MP3 128kbps | 648 MB
Genre: eLearning These ancient tools may be the world's best stress management program, and are believed to boost the immune system, lower high blood pressure, slow the aging process, improve balance and coordination, reduce the incidence of depression, anxiety, and overall mood disturbance, and benefit the cardiovascular system, while simultaneously relaxing and energizing practitioners.