Chi Boost

Back and Neck Strengthening to Boost Bone Density, Strength and Elasticity of Muscles and Ligaments Using Tai Chi

Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. Now, for the first time in print in the Western world, Master Lam Kam Chuen presents this advanced method for improving focus, breathing, and creativity. The practice of chi kung is founded on the five energies system of Chinese philosophy. Through Master Chuen’s careful direction, you will master key positions and movements that will boost your energy, decrease stress, stave off illness, and enhance your overall fitness. Chi Kung is both an expertly crafted instructional guide and a potentially life-enriching experience. Follow the master’s teaching and insights to perform each purposeful technique. Feel your muscles grow firmer while your mind becomes more aware, yet at ease. In opening this book, you open yourself to the tremendous power of chi.

Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. Now, for the first time in print in the Western world, Master Lam Kam Chuen presents this advanced method for improving focus, breathing, and creativity. The practice of chi kung is founded on the five energies system of Chinese philosophy. Through Master Chuen’s careful direction, you will master key positions and movements that will boost your energy, decrease stress, stave off illness, and enhance your overall fitness. Chi Kung is both an expertly crafted instructional guide and a potentially life-enriching experience. Follow the master’s teaching and insights to perform each purposeful technique. Feel your muscles grow firmer while your mind becomes more aware, yet at ease. In opening this book, you open yourself to the tremendous power of chi.

25 immune-boosting qigong exercises for year-round practice

Single basic skill is essential for mastering the actual combats of Taiji Sparring. It is good for drilling the explosive force, flick force, and even the hardness of forces, and upgrading actual combat skills such as ward-off, roll-back, pressing, push-down, pull-down, splitting,elbow, leaning and so on. It’s required the learners should lay a solid foundation before having the exercise. When exercising, be sure to relax, cluster the whole body with qi, boost hand techniques and make footwork flexible.