Chi Kung

This Double DVD offers an outstanding Chi Kung set of exercises specially adapted for Bagua Zhang students. Jason Tsou is a top teacher from the well-known Liu Yun Chiao lineage, shows a rare example of Yin Fu Bagua Chi Kung (Qigong). This Chi Kung incorporates five-element theory with the eight animals and the nine palaces. Each of the key movements are performed at three levels of complexity with detailed instruction for breathing, posture and intent. These powerful Chi Kung movemnts could be beneficial to any martial artist.