The Gut-loving Cookbook: Over 65 Deliciously Simple, Gut-Friendly Recipes from The Gut Stuff by Lisa Macfarlane, Alana Macfarlane
English | July 1st, 2022 | ISBN: 1911682148 | 176 pages | True EPUB | 90.21 MB
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments.