Core Conditioning

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

by Dr. Michael Domjan (Author)

training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training.

RUSHFIT is an innovative training program that has quickly become a top selling fitness series all over the world. Get ready to train with GSP and find out why RUSHFIT gets results: The workouts are fast - about 45 minutes each - providing the maximum amount of training in the shortest possible time. Get your workout done and get on with your day.

A Comprehensive Guide to the Foundations and Techniques of Physiotherapy for Aspiring Professionals

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer’s schedule.