Dvd Four Workout

Cardio Barre - Four Workout eBooks & eLearning

Posted by Kruzzz at March 27, 2011

Cardio Barre - Four Workout
DVDRip | 2008 | AVI | XviD | 640x480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 160 minutes | 1.65 GB

Details

Richard Giorla - Cardio Barre - Four Workout [Repost] eBooks & eLearning

Posted by alexov85 at May 9, 2012

Richard Giorla - Cardio Barre - Four Workout [Repost]

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

Details

Cathe Friedrich's STS - Shock Training System: Mesocycle One (DVD 1-12) Movies

Posted by EnKteam at June 12, 2010

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out. Workouts like STS are very commonly guided by personal trainers and athletic coaches for their clients and athletes, but due to the overall magnitude time and expense of filming 40 workouts, it is quite considerable to understand why nobody has made a similar program for the home exerciser until now. STS brings a unique, quality health club workout into the privacy of your own home by maximizing the use of periodization, progressive overload, muscle confusion and one rep max testing.

Details

Zumba Fitness Total Body Transformation System DVD Set (2009) Movies

Posted by asus321 at July 5, 2010

Zumba Fitness Total Body Transformation System DVD Set (2009)
English | AVI | 640x480 | 29.97 fps | XVID 936 kbps | MP3 128 kbps | 2.8GB
Genre: eLearning

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.

Details

Cathe Friedrich's STS - Shock Training System: Mesocycle Three (DVD 25-40) Movies

Posted by EnKteam at June 12, 2010

You will lift weights that are 80–90% of your 1RM during these four weeks. Your rep range will be around six to eight reps for most exercises and because of the increased intensity you will need a longer rest break between sets of the same muscle group than you did in the previous mesocycles. To reduce the amount of downtime, the upper body muscle groups are arranged in this series so that you're alternating between push and pull muscle groups. This method will allow your different muscle groups to always have at least two to three minutes of rest, which research shows is the minimum necessary time to replenish the body's various energy cycles needed for a high intensity workout.

Details

The Spartacus Workout - 4 DVD's eBooks & eLearning

Posted by ParRus at March 20, 2020

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

Details

Powerbody: Advanced Russian Kettlebell Workout with Phil Ross eBooks & eLearning

Posted by MrFreeman at Nov. 1, 2010

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body.

Details

The Peaceful Warrior Workout - by Dan Millman Movies

Posted by Tino Gara at June 6, 2009

The Peaceful Warrior Workout - by Dan Millman
MP4 | English | 2002 | 640x480 | 45 min | 391 MB
A Complete Four-Minute Fitness Routine - a 45-minute instructional video

Drawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to:

amplify energy, alertness and optimism
improve strength, flexibility, and balance
release emotional stress & physical tension
elevate your mood
expand awareness
aid the glandular & immune systems
rejuvenate your body
refine your instincts

Details

The Peaceful Warrior Workout - by Dan Millman (Repost) Movies

Posted by Tino Gara at Jan. 16, 2010

The Peaceful Warrior Workout - by Dan Millman
MP4 | English | 2002 | 640x480 | 45 min | 391 MB
A Complete Four-Minute Fitness Routine - a 45-minute instructional video

amplify energy, alertness and optimism
improve strength, flexibility, and balance
release emotional stress & physical tension
elevate your mood
expand awareness
aid the glandular & immune systems
rejuvenate your body
refine your instincts

Details

South Beach Diet Supercharged Workout Movies

Posted by checkmate at Jan. 22, 2010

South Beach Diet Supercharged Workout
English | DX50/divx | MP3-128 KB/s (CBR) | 01:06:49 (h:m:s) | 672 x 368 | 638.34 MB

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

Details