Dvd Four Workout

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at March 20, 2020
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:26:04 | 2.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.
Rush - Time Machine: Live in Cleveland (2011) [2CD + DVD-9 + Blu-ray]

Rush - Time Machine: Live in Cleveland (2011)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
2CD | Roadrunner, RR7665-5 | ~ or Mb | Artwork(png) -> Mb
Blu-ray: MPEG-4 AVC 1920x1080p, 23,976 fps, 16:9, High Profile 4.1
DTS-HD MA 5.1, 48 kHz, 16-bit / Dolby Digital 2.0, 48 kHz, 192 kbps
DVD-9: NTSC 16:9 (720x480) VBR | DTS, 6 ch / Dolby AC3, 2 ch
Progressive Rock / Heavy Prog

Rush's career reached an important milestone in 2011 – the 30th anniversary of the release of the band's masterpiece, Moving Pictures. Its U.S. sales of more than four million copies shows that this is the album that even casual fans like. (Even those who don't "like" Rush tend to like "Tom Sawyer.") The Canadian trio celebrated the 1981 best-seller with the Time Machine tour, featuring a performance of the album in its entirety. The two-CD set Time Machine 2011: Live in Cleveland captures Rush's sold-out concert on April 15, 2011, at the Quicken Loans Arena in Cleveland, Ohio. Previous live albums were recorded outside the United States, so Rush decided to do this one in the first major city to embrace the band after its hometown of Toronto…

The Complete UFC FIT Program (12 DVD and Manual Set)  eBooks & eLearning

Posted by ParRus at June 24, 2017
The Complete UFC FIT Program (12 DVD and Manual Set)

The Complete UFC FIT Program
12xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1399 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 07:31:31 | 4.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. We teach techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.

Hank Mobley - Workout (1962) [Analogue Productions, 2011]  Music

Posted by gribovar at Feb. 21, 2022
Hank Mobley - Workout (1962) [Analogue Productions, 2011]

Hank Mobley - Workout (1962) [Analogue Productions, 2011]
EAC Rip | FLAC (tracks+.cue+log) - 283 MB | MP3 CBR 320 kbps (LAME 3.93) - 109 MB | Covers - 8 MB
Genre: Jazz, Hard Bop | RAR 3% Rec. | Label: Analogue Productions (CBNJ 84080 SA)

This is one of the best-known Hank Mobley recordings, and for good reason. Although none of his four originals ("Workout," "Uh Huh," "Smokin'," "Greasin' Easy") caught on, the fine saxophonist is in top form. He jams on the four tunes, plus "The Best Things in Life Are Free," with an all-star quintet of young modernists - guitarist Grant Green, pianist Wynton Kelly, bassist Paul Chambers, and drummer Philly Joe Jones - and shows that he was a much stronger player than his then-current boss Miles Davis seemed to think. This recommended CD reissue adds a version of "Three Coins in the Fountain" from the same date, originally released on Another Workout, to the original LP program.

Lastics: A Stretch Workout Like No Other [Repost]  eBooks & eLearning

Posted by IrGens at May 19, 2017
Lastics: A Stretch Workout Like No Other [Repost]

Lastics: A Stretch Workout Like No Other
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 159 kbps, 2 Ch | 1 hr 6 mins | 902 MB
Instructor: Donna Flagg

15 Minute Calorie Burn Workout  eBooks & eLearning

Posted by step778 at Oct. 7, 2020
15 Minute Calorie Burn Workout

Efua Baker, "15 Minute Calorie Burn Workout"
English | 2010 | pages: 130 | ISBN: 1405344172 | PDF | 8,1 mb

Ten Years After - Live at Fiesta City (2009) Re-up  Music

Posted by v3122 at April 22, 2020
Ten Years After - Live at Fiesta City (2009) Re-up

Ten Years After - Live at Fiesta City (2009)
Hard Rock/Blues-Rock | DVD Video | DVD-9 | ~7.49
DVD-9 -> MPEG2 NTSC, 4:3 (720x480), VBR | LPCM, 2ch, 1536Kbps

After five years of promises, Ten Years After finally release their first live DVD with the new line up, "Live At Fiesta City". Recorded at the Fiesta City Festival in Verviers, Belgium on August 30th 2008, in front of a 5000 capacity crowd, it is a great showcase of the band's talents in a live environment. What you see is exactly what happened that night: no technical doctoring, no overdubs, just TYA at their finest. Included on the DVD as added bonuses are interviews with each band member, biographies, plus a photo montage synchronized to "I Think It's Gonna Rain All Night".
Tom Petty & The Heartbreakers - Hypnotic Eye (2014) [Pure Audio Blu-Ray Disc + Hi-Res FLAC]

Tom Petty & The Heartbreakers - Hypnotic Eye (2014) [Blu-Ray Audio Disc + Hi-Res FLAC]
Blu-Ray: LPCM 2.0 & DTS-HD Master Audio 5.1 24bit/48kHz | 48:58 mins | Cover | 3,06 GB
Official Digital Download: FLAC (tracks) 24 bit/48 kHz | Time - 48:53 minutes | 595 MB

"Hypnotic Eye" is the thirteenth and final studio album by American rock band Tom Petty and the Heartbreakers. The album debuted at No. 1 on the Billboard 200, becoming the only Tom Petty and the Heartbreakers album ever to top the chart. "Hypnotic Eye" was nominated for the 2015 Grammy Award for Best Rock Album.
Bill Evans - Explorations (1961) [Japanese Limited SHM-SACD 2011] PS3 ISO + DSD64 + Hi-Res FLAC

Bill Evans Trio - Explorations (1961) [Japanese Limited SHM-SACD 2011]
PS3 Rip | SACD ISO | DSD64 2.0 > 1-bit/2.8224 MHz | 51:01 minutes | Scans included | 1,52 GB
or DSD64 2.0 (from SACD-ISO to Tracks.dsf) > 1-bit/2.8224 MHz | Scans included | 1,33 GB
or FLAC (carefully converted & encoded to tracks) 24bit/96 kHz | Scans included | 1,21 GB

Explorations is an album by jazz pianist Bill Evans that was originally released on Riverside label in 1961. It was the second album Evans recorded with his trio of Scott LaFaro on bass and Paul Motian on drums. The album won the Billboard Jazz Critics "Best Piano LP" poll for 1961.
The Doobie Brothers - The MFSL SACD Collection (6x SACD, 1972-1976) PS3 ISO + Hi-Res FLAC

The Doobie Brothers - The MFSL SACD Collection plus (6x SACD, 1972-1976)
PS3 Rip | 5x SACD ISO | DSD64 2.0 > 1-bit/2.8224 MHz | 202:02 minutes | Scans included | 6,14 GB
or FLAC Stereo(converted with foobar2000 to tracks) 24bit/96 kHz | Full Scans included | 4,64 GB
Mastered by Rob LoVerde at Mobile Fidelity Sound Lab | MFSL's Reissues 2009-2013

As one of the most popular California pop/rock bands of the '70s, The Doobie Brothers evolved from a mellow, post-hippie boogie band to a slick, soul-inflected pop band by the end of the decade. Along the way, the group racked up a string of gold and platinum albums in the U.S., along with a number of radio hits like "Listen to the Music", "Black Water", and "China Grove".