Dragon Frame

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Five of the best wildlife cameramen in the world have their roots in Scotland: Doug Allan, Gordon Buchanan and Doug Anderson were all born north of the border, while John Aitchison and Mark Smith have chosen to make Scotland their home. In this stunning series they revisit some of their favourite natural history moments from their global careers, and tell us how Scotland has helped them hone their specialist skills for capturing some of the greatest images to grace our television screens.

Mike Gordon (Phish) - Overstep (2014) {ATO Records}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 335 Mb
Full Artwork @ 300 dpi (jpg) -> 55 Mb | 5% repair rar
© 2014 ATO Records / Megaplum | ATO0227
Rock / Roots Rock / Alternative Rock / Progressive Folk

Here's the thing. Mike Gordon is the bass player from Phish. Even though he is also a singer, songwriter, multi-instrumentalist, filmmaker, and a whole lot of other things, and has several solo albums and other projects under his belt, the frame of reference for Gordon is always going to be Phish, in the same way that whatever Ringo Starr does is always backlit by the fact that he was the drummer for the Beatles. Helping this perception along, though, is Gordon's penchant for mixing the same elements into his solo albums as Phish always did, crafting songs that ride on thick grooves, always shifting and expanding, full of space and turns, and lyrics as whimsical and fleeting as rainbow smoke.