Eat Pregnant

An approachable guide to what to eat—as opposed to what to avoid—while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.

Trying to get pregnant? You'll want this book in your arsenal!

Picture this: a calm, chill pregnancy book with the magical soothing powers of a yoga class. That's the approach of The New Pregnancy Rules. Here the experts guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, "Just tell me what to do!").

Get both mama and baby on track for a healthy, happy, and delicious life!