Forever Painless: Lasting Relief Through Gentle Movement by Miranda Esmonde-White
English | November 15th, 2016 | ISBN: 034581665X | 288 Pages | EPUB | 59.62 MB
The Canadian fitness guru who showed us how to slow–even reverse–aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move."