Essential Strength Training Skills

The Calisthenics Bible - The Complete 4-In-1 Strength System eBooks & eLearning

Posted by ELK1nG at Feb. 10, 2025

The Calisthenics Bible - The Complete 4-In-1 Strength System
Published 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.92 GB | Duration: 4h 53m

One Program. Total Body Transformation. Master Calisthenics, Handstands, and Hybrid Strength.

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80+Growthskills: Boost Your Strength Skills For Success eBooks & eLearning

Posted by ELK1nG at Aug. 8, 2023

80+Growthskills: Boost Your Strength Skills For Success
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.67 GB | Duration: 5h 46m

80+ Essential Skills To Boost Your Productivity, Performance, and Progress. Know, Quiz, Learn, Assess, UpSkill and Grow!

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Athlete At Home: A Parents Guide To Youth Training Success eBooks & eLearning

Posted by ELK1nG at Oct. 29, 2024

Athlete At Home: A Parents Guide To Youth Training Success
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 743.95 MB | Duration: 0h 37m

Building Champions: A Parent’s Blueprint for At-Home Athletic Development

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Muaythai Kick Boxing Certified Fight Training Masterclass eBooks & eLearning

Posted by ELK1nG at Jan. 12, 2025

Muaythai Kick Boxing Certified Fight Training Masterclass
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.16 GB | Duration: 2h 0m

Muay thai, Martial arts, Krav Maga, Jiu-Jitsu, Kick Boxing, Boxing, Muay thai, Capoeira, Kick Boxing, Judo, grappling

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Diploma In Personal Fitness Training - Cpd Accredited eBooks & eLearning

Posted by ELK1nG at Nov. 27, 2024

Diploma In Personal Fitness Training - Cpd Accredited
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.09 GB | Duration: 2h 20m

Become a Personal Health and Fitness Expert: Gain Skills and Knowledge to Elevate Your Fitness Journey and Career

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FUNCTIONAL STRENGTH FOR SENIORS eBooks & eLearning

Posted by Free butterfly at Dec. 31, 2022

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Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (repost) eBooks & eLearning

Posted by viserion at Dec. 25, 2016

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

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Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength eBooks & eLearning

Posted by tarantoga at Jan. 25, 2014

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed eBooks & eLearning

Posted by First1 at April 14, 2018

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

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Daily Musicianship Training: Integrating Theory And Practice eBooks & eLearning

Posted by ELK1nG at Sept. 11, 2024

Daily Musicianship Training: Integrating Theory And Practice
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.92 GB | Duration: 6h 39m

Chords, Intervals, Scales: Hanon-Inspired Daily Routines to Develop and Maintain Your Ear

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