Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster University
Video: .mp4 (1280x720) | Audio: AAC, 44100 kHz, 2ch | Size: 1.11 Gb | Materials: PDF
Genre: eLearning Video | Duration: 2h 12m | Language: English
Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need.