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Exercise Less

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (Repost)

Jonathan Bailor, "The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better"
2013 | ISBN: 0062267337 | 336 pages | MOBI | 2 MB
The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise (Repost)

Jonathan Bailor, John Paine, Hillel Black, "The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise"
2012 | pages: 295 | ISBN: 0983520801 | PDF | 16,9 mb
Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan

Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want by Silvana Siskov
English | July 15, 2020 | ISBN: 1916242421 | 127 pages | Rar (PDF, AZW3) | 2.30 Mb
Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide: Bodybuilding Secrets COMBINED - More INTENSITY and Less

Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide: Bodybuilding Secrets COMBINED - More INTENSITY and Less TIME for Maximum Muscle Fitness
Michael Gajor | 2015 | ASIN: B00SNOP0PA | 142 pages | EPUB, PDF(conv) | 3 MB, 7 MB
The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight

The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight by Bruce Blumberg
English | March 20th, 2018 | ASIN: B074TG9BWR, ISBN: 1478970642 | 320 Pages | EPUB | 4.23 MB

An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat
Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster University

Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster University
Video: .mp4 (1280x720) | Audio: AAC, 44100 kHz, 2ch | Size: 1.11 Gb | Materials: PDF
Genre: eLearning Video | Duration: 2h 12m | Language: English

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need.
The Best Treadmill Exercise: Perform Properly, Harm-less And Do Better With Treadmill Running Cycles

The Best Treadmill Exercise: Perform Properly, Harm-less And Do Better With Treadmill Running Cycles by Independently published
English | August 28, 2020 | ISBN: N/A | ASIN: B08GV8ZY4T | 237 pages | EPUB | 18 Mb

«Hello New You: Eat Better, Drink Less, Exercise More» by Katherine Bebo  eBooks & eLearning

Posted by Gelsomino at Jan. 4, 2020
«Hello New You: Eat Better, Drink Less, Exercise More» by Katherine Bebo

«Hello New You: Eat Better, Drink Less, Exercise More» by Katherine Bebo
English | ISBN: 9781787830660 | EPUB | 0.2 MB

Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less  eBooks & eLearning

Posted by arundhati at Jan. 19, 2021
Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less

Felix Harder, "Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less "
English | ISBN: 1534981268 | 2016 | 92 pages | EPUB | 429 KB

«A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee» by Joosr  eBooks & eLearning

Posted by Gelsomino at Oct. 12, 2019
«A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee» by Joosr

«A Joosr Guide to… Fast Exercise by Michael Mosley with Peta Bee» by Joosr
English | ISBN: 9781785674143 | EPUB | 0.1 MB