Exercise Less

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better (Repost) eBooks & eLearning

Posted by roxul at Jan. 8, 2018

Jonathan Bailor, "The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better"
2013 | ISBN: 0062267337 | 336 pages | MOBI | 2 MB

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The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise (Repost) eBooks & eLearning

Posted by step778 at Dec. 9, 2019

Jonathan Bailor, John Paine, Hillel Black, "The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise"
2012 | pages: 295 | ISBN: 0983520801 | PDF | 16,9 mb

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Get Fit and Healthy in Your Own Home in 20 Minutes or Less: An Essential Daily Exercise Plan eBooks & eLearning

Posted by TiranaDok at March 10, 2021

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Muscle Health and Fitness Over 40 - Year Round Exercise Fitness Guide: Bodybuilding Secrets COMBINED - More INTENSITY and Less eBooks & eLearning

Posted by zxcvbn at April 18, 2020

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The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight eBooks & eLearning

Posted by First1 at March 20, 2018

An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat

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Coursera - Hacking Exercise For Health. The surprising new science of fitness by MacMaster University eBooks & eLearning

Posted by kabino at April 29, 2020

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need.

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